Physiotherapy, Injury & Rehabilitation

Injury to muscles and/or joints require acute injury management.

Our physiotherapist will tailor a rehabilitation programme specific to the type and stage of injury so that a return to your preferred excercise / sport / corporate programme can be made without risk of reinjury.


As important as repairing damaged tissues, is rehabilitating muscles, ligaments and joints. An appropriate and specific rehabilitation programme is essential to restore full length (flexibility), strength, firing rate of muscles and joint proprioception.

Treatment as soon after the injury as possible is vital to minimise swelling and bruising and thus reduce recovery time and risk of injury.

Rest
Ice
Compression
Evaluation
Review by a Physiotherapist