Strength Training

Body Success strength training programs are individually designed, focusing on correct technique, muscular imbalance and increased muscle growth.

We help people of all ages and all levels of fitness to improve their strength, power, speed, agility, and sport specific conditioning level.


Benefits of Strength Training:
Increased muscular strength
Potentially improves flexibility
Reduced body fat and increased lean body mass (muscle mass)
Potentially decreases resting systolic and diastolic blood pressure
Positive changes in blood cholesterol
Improved glucose tolerance and insulin sensitivity
Improved strength, balance, and functional ability in older adults
Beneficial for osteoperosis